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  • Hormonal Balance

    Hormones control cell activity, blood sugar levels, sleep and wakefulness, fertility, hunger and satiety, and energy levels, among other functions....

  • 2024: improve your lifestyle

    If you feel bombarded with videos that tell you how to achieve your goals, how to have the perfect life, and how to renew your life, it can make yo...

  • closing a chapter with introspection and gratitude before starting the next

    We all know the importance of closing a chapter with introspection and gratitude before starting the next. Ahead of 2023, we want to thank you for ...

  • Apple pie cookies. Gluten free and vegan version

    Perfect cookies for these holidays! 🎄 gluten-free and veganoptionsn By: Fernanda Berganza, @creando.mi.mejor.version It makes 15 cookies. For the f...

  • Why is quinoa a superfood?

    When choosing which carbohydrate to put on your plate, you've probably heard that quinoa is a better option than rice and other grains. This is due...

  • Matcha or coffee?

    Currently, there is a rivalry between people who prefer coffee and those who drink matcha green tea. The truth is that, leaving aside the differenc...

  • Do sugar and fruits have anything in common?

    Surely you have heard the saying, ´´an apple a day keeps the doctor away´´. But there really is some difference between these foods. The sugar we c...

  • Add extra flavor and micronutrients to your meals

    A delicious meal depends on the food, texture, and spices combination. Healthy meals are not the exception. It s fun giving your body the best fuel...

  • If you struggle with rest and good sleep, this post is for you

    How well rested you feel depends on your total sleep and the time frame in which you are in the different sleep stages; during which deep sleep is ...

  • How to stay satiated for longer: hunger-crushing combo

    If you struggle with being hungry 24/7, you are probably undereating, overexercising, or not combining your food groups correctly. In this post, yo...
    diabetes, fats, fiber, Guatemala, health, healthy fats, nutrition, protein, satiety, superfoods, weightloss, Yogi Super Foods

  • Seed cycling: balance your hormones through food

    Author: Fernanda Berganza Seed Cycling benefits the regularity and health of your cylce by supporting hormone production, binding, and metabolism. ...

  • Gluten-free and dairy-free chocolate chip vegan cookies

    By: Fernanda Berganza If you have a sweet tooth or enjoy something sweet after lunch or with your favorite tea or coffee, this is the recipe for yo...