Cocoa was the sacred drink of the Mayans. Initially, the fermented pulp was consumed in the form of alcoholic beverages. Being a complex food to handle, it was considered a luxury product. In addition, for a time it was the currency of the Kingdom of Guatemala, and the god of commerce, ´´Ek Chuah, wore a necklace with cacao seeds, as seen in the imagen.

Nowadays, the principal health problems are chronic non-communicable diseases such as diabetes, cardiovascular diseases, and cancer, among others. These can be prevented with changes related to eating habits, physical activity, rest, and proper stress management.

The easiest vegetable milk to prepare at home It does not require soaking the macadamia nuts in hot water.

If you consume tea prepared in a French press, flavors are perceived with greater intensity, and all the benefits of the tea are obtained.

Hormones control cell activity, blood sugar levels, sleep, reactions to stimuli, fertility, hunger, digestion, blood pressure, energy levels, and more. Hormone synthesis and balance are related to the fuel we provide our body: food, movement, rest, stress levels, genetics, age, sex, and life stage. The majority of these factors can be controlled by lifestyle and day-to-day choices.